Outdoor activity needs to be simple, and enjoyable. If you are working to lose weight, you may have a huge goal that you would like to complete. Do not hurt yourself, by expecting results instantly! You need to be kind to yourself, and find good time to work yourself up to your goal, slowly and effectively.
Go for a Nature Walk
It can be simple, take yourself outside, by putting on your walking shoes, and just go to the corner, and see how you feel. If you are getting some great happy vibes, get going, and go a little further. Look for found nature, like rocks, pinecones, and brilliant leaves to bring home and make a centerpiece. If you are not feeling happy about your walk, go home! You have to do what makes you happy when you are starting out.
Bike if you can
A bike ride can be faster, and make you feel like you are doing more. You will be tackling hills and traffic, so be sure to take it slow. If you are finding it stressful and unnerving, turn around and walk the rest of the way home. The goal is not to ensure you never get on the bike again, but that you really do it again. The first and second times can be really tricky, but once you find a path you like, and you are actually a mile away from home, what a tremendous amount of happiness that will be!
Take the dogs out
Even if you do not own dogs, why not go to a shelter and walk some very needy friends? They can show you how happy it is to be outside. You are building confidence in yourself to be with animals, and they look up to you for their happiness and satisfaction in life. Do not let a dog down!
You are going to find exercise hard, do not give up. Do not expect yourself to do this marathon speed at the beginning. All you need to do is start, and make sure you do not over do it, and expect too much from yourself. Take in a sunny day, learn to walk amongst the rain drops, and find that rainbow!
You are really going to boost your non-toxic eating habits to a new dimension when you do!
When you take exercise on a long-term measure, you will not have to sweat it up initially. The goal is to walk, bike or find friends to exercise with, and keep it really simple. If you use your weight loss exercise program as a fun and happy event, you will do much better than pushing too hard.