Creating your new lifestyle involves not only a new way of eating, new exercise plans, but also, new ways of thinking. One simple and easy way to lose weight is to skip the sauce.
Ketchup, Mayo, and Your Favorite BBQ Sauce
The bummer part to this is you may be very happy with your meat being slathered in sauce. This is a mental challenge, as it is a step you must complete. If you are going to be the thin person you know you want to be, no excuse will stop you! Sauce is not as important as your new life ahead! There is so much good that is going to come from the cessation of syrups and starchy sauces all over your meals.
You do not have to give up the mustard, as it is a good sauce condiment, and has no sugars-usually. The main bad trans fats and sugars are in your sauces. The combination of sugar, salt, msg, and other chemicals will make you fat.
What you can do instead
Lemon, garlic rubs, mustard, flavored vinegars and some kinds of minced herb rubs will add the flavor that you are looking for. Add these fresh herbs to coconut oil, and you have the creamy taste you love from your sauces. The bottled sauces in your grocery store, will bring you only a reduced chance of bringing your weight loss efforts forward.
The best plan is to add only one ingredient items, and really push yourself to say no to the sauce on all your food. The salad dressings, the meat sauces in American Chinese Food, and many sauces for Barbecue are going to bring you only woe, and will ensure you gain weight.
You will not lose flavor by skipping the sauce
Your sauce is really overloaded with salt and sugars, and often many chemicals to make it more thick or to stay soft. It is amazing what chemicals can do to drag your weight loss efforts down, and if you want to learn more about why this makes a difference, be sure to visit: