If you are eating lots of sugary foods and starches, chances are you are often hungry. It is a hard place to be, always eating food that makes you hungry and does not bring you any real nutrition in the long run. Often, when you are eating this kind of diet, you will be tired, and very slow. It takes effort to always have some movement in a high sugar, high starch diet. It is cheap, but when you consider the long term consequences, you are taking a very expensive turn.
Many people work through a period of their lives, where they stop caring about their diets. It is a sad time for most. Often, there are some kinds of tragedy going on in life, and some real challenges. These things are all related, so making a change in your diet, can actually reverse some kinds of life challenges as well.
Move towards healthy foods. Look for one-ingredient food groups. Eat fresh veggies and fruits. Do not eat anything that is full of preservatives. Stop at starch laden food sources, as they turn straight into sugar. And, do not eat sugar. Do not eat sugar substitutes. Start a new appreciation for fresh fruit. Become a fruit maven, and eat it constantly. Change from Diet Pops or Sodas to water, tea or simple juices that are 100% fruit. No sugar, no chemical sugar equivalents, and your diet will be much more positive.
Your new lifestyle needs your reflective and positive changes in life, and it can start with your diet.